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The 5 best cable arm workouts to build muscle
Do you know that the buying and selling of specific exercise equipment generated ... to the pulleys of a crossover cable machine on each side. Choose a weight that you can control but also ...
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Cable fly: How to target your chest muscles with this popular exercise
Cable flyes are a very popular exercise ... than if you needed a cable machine. Recommended sets and reps: 3 to 4 sets of 12 ...