The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Cable flyes are a very popular exercise ... than if you needed a cable machine. Recommended sets and reps: 3 to 4 sets of 12 to 15 reps If you’re using too much weight, you might not feel ...