Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers explored if aerobic exercise helps maintain muscle mass. The post Does aerobic ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

Test your rhythm skills with cardio drumming! Mary Elise Dean ... to show us how you can stay with the beat while doing this exercise. The CDC is investigating a cruise where 89 passengers ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.