Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...