Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

For the full 31-day program including daily workout videos ... “This 5-minute, bodyweight-only cardio workout is not only good for your heart, but good for your soul,” says Green.

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

It takes 30 minutes or less a day to start seeing results.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...