The good news? There's a growing list of exercises that are now considered to be "good cardio." The better news? A number of ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific lifts and forms of exercise. That said, your body will change over time, and ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...