M&S took simplification of food to the next level earlier this week, with its one-ingredient corn flakes - but are consumers ...

information and buying guides to find out what makes a good loaf of bread, how to choose a healthy brekkie cereal, and how to up your fibre and wholegrains. We've even got a tasty and healthy muesli ...

Wholemeal and wholegrain bread differ in composition, with wholemeal containing all grain components and wholegrain including intact grains.

1 fist-sized serving of breakfast cereal (choose a high fibre cereal for ... 2 medium slices of bread (preferable wholegrain) or a fist-sized bread roll or bagel with 1 portion of butter ...