M&S took simplification of food to the next level earlier this week, with its one-ingredient corn flakes - but are consumers ...

Wholemeal and wholegrain bread differ in composition, with wholemeal containing all grain components and wholegrain including intact grains.

information and buying guides to find out what makes a good loaf of bread, how to choose a healthy brekkie cereal, and how to up your fibre and wholegrains. We've even got a tasty and healthy muesli ...

1 fist-sized serving of breakfast cereal (choose a high fibre cereal for ... 2 medium slices of bread (preferable wholegrain) or a fist-sized bread roll or bagel with 1 portion of butter ...