The MCT content of coconut oil is around 14%. Butter is about 9.2% MCT. A person would have to eat 150 g, or 10 tbsp, of coconut oil each day to get the equivalent amount of MCT. Consuming this ...

If you’re looking for a versatile cooking oil that is healthy and can replace butter, margarine, or shortening, then BetterBody Foods Naturally Refined Organic Coconut Oil is worth considering.