While coconut oil might offer some perks according to experts like Frank Suárez, it's crucial to consume it in moderation and ...

Here is a list of eight foods that can increase your cholesterol levels. Beef, pork, and lamb are rich in saturated fat, which can raise LDL ("bad") cholesterol levels. Whole milk, butter, cream, and ...

Oils that are high in monounsaturated fat are less likely to raise your cholesterol levels and cardiovascular risk compared to ingredients that are high in saturated fat, such as coconut oil ...

Its high smoke point and natural richness in MCTs and monounsaturated fats make it a great addition to any kitchen. Nutiva Organic Coconut Oil 54 fl oz is an excellent choice for those looking for ...

When it comes to heart health, the oils we use in our kitchens can play a significant role in managing cholesterol levels.

Butter also contains saturated fats, she explained, which are typically solid at room temperature and found in products like butter, coconut oil, lard, cheese and cream. In contrast, plant-based ...

Saturated fat: The fats in many granolas are healthy, but granolas with a lot of coconut oil or coconut can be high in unhealthy saturated fat. For example, Paleonola Grain Free Cinnamon Blueberry ...