Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

Coconut oil's popularity is rising, prompting a closer look at its potential health effects. While some studies suggest ...

Coconut oil may be the most controversial of all cooking oils. While many nutrition experts warn that its high saturated fat content is a potential artery-clogger, the tropical oil is embraced by ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Coconut oil features in many foods and has recently gained a reputation for being healthy. However, it is high in saturated fat. Learn more here.

You might know that coconut oil is good for you, but you may not know how much to take or how to eat it. This article has the answers.

Coconut oil is high in saturated fat, and eating a diet high in saturated fat which can raise your LDL (bad) cholesterol levels, increasing your risk of heart disease and stroke.

Medically reviewed by Elizabeth Barnes, RDN Olive oil is healthier than coconut oil due to its higher levels of monounsaturated fats and heart-health benefits. Coconut oil is high in saturated fats ...

There’s an understood dichotomy in the world of cooking and nutrition: there are good fats and bad fats. The good fats are low in, well, fat. They’re derived from plants and can convey benefits like ...

While both are tasty, banana chips offer more fiber and a lower glycemic index, but moderation is key for both.

Curious which oils are best for your heart and waistline? Here is the breakdown of the healthiest (and least healthy) picks.