Achieving proper sitting posture involves aligning your body in a way that maintains the natural curve of your spine while ...

Sitting in the office all day, or lazing around at home, there are ways you are wreaking havoc on your body. Here are some exercises to correct your posture. The side dumbbell bends will work on ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Engage in exercises like planks and bridges to strengthen your core, which supports better posture. Stretch your neck, shoulders, and back to relieve tension and maintain flexibility. Opt for ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

If we can strengthen the muscles opposite of the area of the body that is affected by poor sitting posture, we can contribute to stronger posture while sitting for hours at a time. Try to include ...

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...