People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

However, that same person might've also told you that it can lead to weight gain. Is this true, and if so, to what degree? Life Extension explores the effects of creatine supplementation, why the ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained ...

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...