You may be low on iron if your skin is paler than usual ... To prevent or manage iron deficiency, eat plenty of iron-rich foods, such as lean meat, dark leafy greens, beans, and fortified grains.

Nutritionist Nmami Agarwal breaks down some of the most common facial signs and what they could indicate about your health.

Iron deficiency can lead to symptoms such as fatigue, pale skin, dizziness, and brittle nails and hair. Iron is a crucial mineral in the production of haemoglobin, a protein that transports oxygen ...

Dark circles under ... Beyond tired eyes, the NHS warns that iron deficiency anaemia can also cause various other symptoms too, including shortness of breath, paler skin, headaches and a lack ...

However, as the iron deficiency progresses individuals may notice symptoms such as fatigue or weakness, pale skin, headache, brittle nails, elevated heart rate, a sore tongue and more”.

Haemoglobin is the protein in red blood cells that carries oxygen throughout the body. When the body doesn’t have enough iron to produce haemoglobin, it results in anaemia. When iron levels are ...