For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

The DASH diet is a meal plan designed to lower blood pressure and ... This version allows for 2,300 mg of sodium a day, which is about 1 teaspoon of table salt a day. Low-sodium DASH diet: This ...

A seven-day ... DASH eating plan is a "heart-healthy" approach has been scientifically proven to lower blood pressure and have other health benefits. It was named 'Best Heart-Healthy Diet' and ...

For example, the DASH eating plan advises eating 45 g of nuts ... The plant-based Portfolio diet recommends 45 g of nuts every day. The MIND diet includes 28 g of nuts at least five days a ...