Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium diet helps manage blood pressure and boosts your overall well-being ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern ... Add a little Dijon mustard, salt, and pepper and mix well. The MIND diet was created to help prevent ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...