In January 2025, the World Health Organization (WHO) released new guidelines recommending a switch from typical table salt to ...

What to eat When embarking on the DASH diet, it’s great for seniors to have a road map of which foods are acceptable. Incorporating more fruits and vegetables and switching processed grains for ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

That's where Professor Lawrence Appel's DASH Diet comes in. The Dietary Approaches to Stop Hypertension ... Or is it the fact that most ultra-processed foods are high in salt or high in sugar? ...