The key to understanding proper kettlebell movement is mastering the hip hinge (rather than squatting), so try the good morning exercise or the deadlift motion before swinging. “That is the ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core.

The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners.

Grab a kettlebell (or two ... any higher and the weight is too light for you. Check for proper form here. The goblet squat “improves mid-line stability due to the front rack position and ...