Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

A bigger snack before bed can raise your blood sugar — and higher blood sugar levels may contribute to insomnia. "Our body was not designed to digest large meals during sleep, particularly ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary foods can spike your blood sugar levels, leading to a subsequent crash that might wake you up in the ...

Avoid eating sugar at least two hours before bed. Eating high-sugar foods right before bed can cause significant blood sugar spikes and crashes and set you up for restless sleep. You may wake up ...

She stated: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin levels ... The website also associated sugar, alcohol, and oils cooked at high ...

From cookies, candies or even cakes, late-night eating is a guilty pleasure for many.  Many people associate eating right before bed with negative health consequences, but is it worse than what ...