Zottman curls use an underhand and overhand grip during different portions of the lift, so as well as hitting both bicep heads, they also work your forearms too. Is it the most effective bicep ...

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

Test out a few different sizes before choosing the right weight for you. How to do a modified bicep curl You can increase your upper-body strength gradually by doing a modified bicep curl.

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep curls like a pro. Using an inclined bench for support, he focused on slow and ...

The only problem is that constant bicep curls can get a little ... overhand and underhand grip through the movement helps target different areas of the arm, so you get more bang for your buck.