CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their chest workout routine.

Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains on the table. Your ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great ...

Dumbbell Chest Fly. Why: ... Lie back on the bench, then press the dumbbells up above your chest with a neutral grip. Drive your shoulder blades back into the bench to set your shoulders.

Exhale as you press the dumbbell straight up into the air above your body. Inhale as you slowly lower them back down. Complete 8 to 12 reps. #2: Horizontal dumbbell chest press with a medium/wide grip ...

How To Add The Dumbbell Chest Fly To Your Routine . ... Say you just got finished doing a shoulder press, throw in a chest fly afterwards for another upper-body challenge.

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed “This is followed by variations of chest press and other movements to target the whole chest area.

Slowly drive the dumbbells back up to start, squeezing your shoulder blades the entire time. Thats one rep. Recommended For You Pulse Picks 2025-06-02T12:40:38+00:00 ...

To do a dumbbell Arnold press, you lift a set of dumbbells up over your head. This movement primarily works the following muscles in your shoulders, arms, and chest: Deltoid.

That includes doing hefty workouts in the gym, with one involving a 260-pound dumbbell chest press. Aroldis Chapman lifted 260 pounds in a workout (Credits: @_thecubanmissile54 Instagram) ...

I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great. That’s why I decided to do 50 dumbbell chest presses every day for two weeks.