How to Build More Muscle With the Dumbbell Chest Fly
CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the ...
Walmart Is Selling a $398 Set of Adjustable Dumbbells for $196, and They're 'Just as Sturdy as the Bowflex Brand'
"The adjustable weight selection is a game changer." ...
fitnessvolt9d
Exercise Scientist Reveals Proven Tips for Exploding Chest Gains
Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.
fitnessvolt11d
Jay Cutler Says Dumbell Press His Secret to a Massive Chest, Credits It As ‘The Most Important Exercise in my Routine’
Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.
Stylist3y
Move of the week: open up desk-bound chests with dumbbell chest fly
This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...
T31y
Sculpt your chest and triceps with two dumbbells and this 15 minute circuit
The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the ...
Women's Health29d
49 best dumbbell exercises for your whole body
b) Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell to chest level ... form a right angle. c) Press the dumbbell overhead before ...