You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Vitamin A supports eye health, immunity and more, but carrots aren’t the only way to boost your intake of this fat-soluble ...

Every wellness influencer from the Kardashians on down has their favourite collagen potion to push - but do they work?