First, regular exercise helps maintain bone density and muscle strength ... And, if you’re trying to encourage others, look for positive reasons rather than nagging. “Telling someone they will be more ...

Here’s a super quick guide to how to encourage the hamster in your life to get active. As just mentioned, exercise isn’t just a fun activity for hamsters—it’s absolutely essential for ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Dynamic stretches are ...