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The nylon-coated cables deliver on the “smooth” promise of this machine, and mounting it to the wall allows for maximum stability when doing rows, chest flies, cable curls, lat pulldowns, and many ...
Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.
cable curls, lat pulldowns, and many other exercises. Even after you put it in place, changing the height of this machine is a breeze thanks to the adjustable four-buckle handle. Plus, since it ...