Vitamins and minerals aren't just important for bodily function. They're essential to aging well. As we age, our risk for low ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Minerals play a pivotal role in promoting the health of our bones, teeth, and muscles, making them vital nutrients for our body’s proper functioning. However, obtaining all the essential ...

Peanuts are a powerhouse of nutrition, but what is the best way to have them — with or without the peel? Before we dive into ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

ReMineralize's ionic minerals dissolve readily in water and can be effectively utilized by the body for essential biological processes including hydration, energy production, and nerve signaling.

Vitamins and minerals aren't just important for bodily function. They're essential to aging well. As we age, our risk for low vitamin consumption increases, partly because our body no longer ...