Food sources like nuts, fruits, and especially soy products can boost estrogen levels. Studies continue to identify potential benefits for the immune system, and in treating cancer, osteoporosis ...

Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

These 10 foods are not only good for your general body function, but they also rev up your libido and boost blood flow to ... that converts testosterone to estrogen." Bonus: Pumpkin seeds are ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.

This low-GI food may benefit menopausal women due to the presence of isoflavones. Isoflavones are phytoestrogens (acting like estrogen in the body) associated in studies with reducing menopausal ...