Food sources like nuts, fruits, and especially soy products can boost estrogen levels. Studies continue to identify potential benefits for the immune system, and in treating cancer, osteoporosis ...

Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

Medically reviewed by Elizabeth Barnes, RDN Testosterone-boosting foods like oysters, eggs, leafy greens, and fatty fish may ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

Fortunately, there are natural methods to help strengthen and tighten the vaginal muscles. Here is how to tighten the vagina ...

These 10 foods are not only good for your general body function, but they also rev up your libido and boost blood flow to ... that converts testosterone to estrogen." Bonus: Pumpkin seeds are ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.