I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Ask any fitness expert what the best stretch for longevity is, and they'll tell you about the "World's Greatest Stretch." ...

But beyond sprinkling in little activity "nuggets" after a meal, researchers are still on a quest to learn more about the best methods, times of day and intensity levels of exercise that might ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

it's a great tool and put together a good workout. Find more ways to stay up to date with your latest local news. Sign up for our newsletter to get the day's top headlines delivered right to your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Your next workout is only as good as your recovery – trust us on this. For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise ...

My efforts to complete this particular workout every day for a week were purely for the sake of a challenge. Back to the point, good form is crucial, not just for getting the most out of the ...