Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

You can press tofu at home using a tofu press or by improvising with heavy books wrapped in a clean cloth. One of the ...

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more varied menu.

For vegetarians and vegans seeking protein sources, paneer and tofu are common options ... then draining and pressing the curds to form a firm, block-like texture.

We lean almost exclusively on firm or extra-firm tofu ... their seasoning proportions and technique with soft tofu instead. They dip the protein in a batter, but I went with a simpler potato ...

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...

Jarred pasta sauce is a lifesaver when you need dinner on the table fast, but let’s be real—sometimes it needs a little help.