A limp, flavorless tofu can really ruin a vegetarian chili, so we spoke with an expert for some tips. Here's what you should ...

Tofu is a soy-based source of protein made by coagulating soy milk and pressing the curds into a block. It’s widely consumed in Asian cultures and comes in several forms including extra firm ...

Thankfully, the plant kingdom is rich in protein sources, with powerhouses within the legume family becoming coveted building blocks for animal-free protein. Soybeans, the foundation of tofu, also ...

Firm, extra firm, silken — there’s a lot of tofu categories to sift through at the grocery store. Knowing how you want to cook will help you choose the right kind.

As a professional meal planner and mom, I use easy sheet-pan recipes to make tasty and customizable dinners for my family.

For other meals and snacks, Akerberg mixes in staples like beans, lentils, nuts, seeds and tempeh.All of these choices add up to around 100 grams of protein per day, she confirmed. That’s right ...

Protein is what people ask about when they learn Akerberg doesn’t eat any animal products. (She’s been vegan since October 2019 but prefers the more inclusive term “plant-based.”) ...

By Karla Walsh, CNN (CNN) — Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all ...

By Karla Walsh, CNN (CNN) — Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to glass food ...