Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

You can press tofu at home using a tofu press or by improvising with heavy books wrapped in a clean cloth. One of the ...

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more varied menu.

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...

And though tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...

We lean almost exclusively on firm or extra-firm tofu ... their seasoning proportions and technique with soft tofu instead. They dip the protein in a batter, but I went with a simpler potato ...

For vegetarians and vegans seeking protein sources, paneer and tofu are common options ... then draining and pressing the curds to form a firm, block-like texture.