Medically reviewed by Sohaib Imtiaz, MD Tofu is one of the most budget-friendly, accessible, and versatile sources of plant ...

If you are looking to get the most flavor out of your tofu, there is one step you shouldn't overlook when preparing it. Here ...

To a nonstick skillet coated in cooking spray or a thin layer of oil, add cubes, slabs, triangles or sticks of pressed firm or extra-firm tofu or as-is high-protein tofu.

To a nonstick skillet coated in cooking spray or a thin layer of oil, add cubes, slabs, triangles or sticks of pressed firm or extra-firm tofu or as-is high-protein tofu.

By Karla Walsh, CNN (CNN) — Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to glass food ...

For other meals and snacks, Akerberg mixes in staples like beans, lentils, nuts, seeds and tempeh.All of these choices add up to around 100 grams of protein per day, she confirmed. That’s right ...

By Karla Walsh, CNN (CNN) — Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all ...