The weight you can see is only half the story. You also gain weight inside your body, around your organs. This fat, called visceral fat, gets in the way of metabolism hormones. The result is a ...

Analyzing body composition gives a better understanding of health than other screening methods that only factor in weight ... amount of fat you want to drop or muscle you want to gain.

Aim for at least 3 grams of protein per kilogram of body weight to encourage muscle gain and fat loss. The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight ...

“A two-year study found that healthy older adults could incorporate 1 to 2 ounces of walnuts into their daily diet without leading to weight gain,” she says. Doesn’t full-fat yogurt contain ...