Talk about body fat, and discussion is invariably not about body fat itself but rather about the emotions or the politics surrounding carrying it. Fat is rarely just fat, just part of the body’s ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead.

Diets and weight-loss drugs are marketed with health halos. But the real drive to lose weight is the societal stigma around ...

Analyzing body composition gives a better understanding of health than other screening methods that only factor in weight ... amount of fat you want to drop or muscle you want to gain.

Regular exercise doesn’t just burn calories—it fundamentally changes your fat tissue at a cellular level, according to groundbreaking research. A recent study has uncovered surprising ...

“A two-year study found that healthy older adults could incorporate 1 to 2 ounces of walnuts into their daily diet without leading to weight gain,” she says. Doesn’t full-fat yogurt contain ...

Tracking your body fat percentage is one way to measure progress when you’re trying to lose weight or gain lean muscle mass. But it is not the entire story of your overall health. Eating ...

It's literally in the name, low fat. It will make you less fat! WRONG. You could actually gain weight by avoiding fat in favor of some sugary carb options. Here's the important role fat plays in ...

The weight you can see is only half the story. You also gain weight inside your body, around your organs. This fat, called visceral fat, gets in the way of metabolism hormones. The result is a ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle ... at the same height and weight. You have a body fat percentage ...

"At midlife, women tend to gain ... how fat is processed and stored by the body. The more calcium there is in a fat cell, the more fat the cell will burn -- and the greater the weight loss ...