that adding more muscle to the mix can help you to burn more calories—and ultimately lose more fat—when you're not exercising than you did before you built up your muscle strength. Now ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

So, while taking estrogen did lead to small changes — such as softening my skin and shifting the fat deposits under my eyes — it did not drastically decrease my muscle mass. Early in my ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death or hospitalization due to heart disease, regardless of BMI. The study ...