Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

that adding more muscle to the mix can help you to burn more calories—and ultimately lose more fat—when you're not exercising than you did before you built up your muscle strength. Now ...

So, while taking estrogen did lead to small changes — such as softening my skin and shifting the fat deposits under my eyes — it did not drastically decrease my muscle mass. Early in my ...