As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

It takes 30 minutes or less a day to start seeing results.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...