I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Stephanie Mock Grubbs, known as ‘fireball’ around the weight room, is the Astros’ first female strength and conditioning ...