And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

This is when fiber supplement pills become handy. ... The bulk-forming laxative is gentle yet effective, and we appreciated that the capsules are made with 100% natural psyllium husk fiber.

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add psyllium fiber to your diet—add it to smoothies, muffins or drink it with water.

If a doctor advises you to take a fiber supplement, they can likely recommend an exact type and brand. In general, here’s how to pick the right fiber supplement, Mongiu says—and what to avoid.

The best fiber supplement for weight loss is one that contains a high amount of soluble ... We also like that the capsules are gentle on our digestive system and don’t cause any discomfort or ...

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...