The Japanese diet is famously healthy – packed with vegetables, fish, fermented foods, and beans – but now, a major study suggests it could also guard against depression. Researchers studied around 12 ...

Seafood ranks as nutritional gold – packed with omega-3 fatty acids, lean protein and essential nutrients. But loading your ...

Seaweed plays a critical role in the world's underwater ... This results in paper-like thin sheets that can be rolled to wrap rice and fish to make sushi, ... but you shouldn't eat too much.

Because of such nutrients and properties, seaweed is a wonderful food to include in one's regular diet. Like all foods, however, it's important to avoid overconsumption and to eat well-balanced meals.

Mostly shellfish, but also seaweed, salmon and other seafood. ... What are some tips for eating wild fish sustainably? Between 70-85% of the seafood eaten in the U.S. is imported.

It's often seasoned and used as a substitute for tortillas, cut into chips, or rolled to wrap fish and rice to make sushi. This popular form of seaweed "is commonly found in Asian cuisine ...

Giant kelp grows along Maria Island National Park’s Fossil Bay, in Tasmania, Australia, where gathering and eating seaweed is a tradition for the palawa people. Photograph by Shane Pedersen ...

To hear proponents talk about it, seaweed could solve a whole lot of problems. It could feed people, restore polluted habitats and be an economic boost for fishermen. Though seaweed aquaculture ...

Move aside, kale, because it’s seaweed’s turn to be the hot, nutritious green. After all, it’s extremely nutritionally dense, a regenerative crop, only needs sunlight and sea water to grow ...

Seaweed consists of vitamins A, C, and E and iodine and can benefit your health. Learn more about the benefits, uses, and side effects of eating seaweed.

It's often seasoned and used as a substitute for tortillas, cut into chips, or rolled to wrap fish and rice to make sushi. This popular form of seaweed "is commonly found in Asian cuisine ...

The massive blob of seaweed creeping across the Atlantic Ocean toward Florida may contain deadly flesh-eating bacteria. The 5,000-mile wide clump of seaweed is made up of sargassum seaweed, which ...