Five includes the former Senior Health & Fitness Expo, more flights from Concord, a new running store and learning a new ...

On this Fitness Friday, Daniel Ward of Inward Fitness joins us to help break down what mobility and stability are when it comes to fitness. 'Jeopardy!' and 'Wheel of Fortune' Making Major Change ...

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BRYAN, Texas (KBTX) - When starting an exercise routine, many people want to push themselves as far as possible but Cycle Station Co-Owner Jon Childers wants to emphasize that rest is just as ...

BRYAN, Texas (KBTX) - A good workout starts with the right fuel. Co-owner of The Cycle Station, Jon Childers, suggests eating light before you go workout. Food like a banana is good before the gym ...