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Did You Know Your Personality Affects Your Motivation to Exercise?
Struggling to keep up with your workouts? You're not alone! Sometimes, the secret to embracing an active lifestyle isn't just ...
How many crunches you should be able to do at every age — use the ‘football field’ test for motivation
Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...
Rolling Out11d
Signs your workout is working even with no visible result
Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...
Take your fitness to the next level with the 7‑Minute Power Workout
This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...
Malaika Arora's Floor Workout: A Fun Way To Strengthen Your Core
In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.
The Sun12d
I’m a personal trainer – how to feel your best at 50 from exercises to motivational tips
The 52-year-old personal trainer is the author of new book Fit At 50 and runs online fitness ... is great for your motivation and confidence. "You need to be consistent with exercise.