That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

The dumbbell chest fly supercharges your chest, shoulders, and triceps, and you can perform this exercise on a flat bench, an incline bench, or standing up. This movement is considered a chest ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.