Medically reviewed by Allison Herries, RDN Hemp seeds and flaxseeds have become popular for their impressive nutritional profiles and potential health benefits. Flaxseeds come from the flax plant ...

When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is ...

How hemp, chia and flax ‘super seeds’ can make your food more nutritious with very little effort.

Flax seeds, one of nature's nutritional powerhouses, are gaining attention for their profound benefits in women's health. While the tiny seeds seem unassuming, they pack an impressive punch for ...

Chia seeds and flaxseeds may be tiny, but they pack mighty health benefits. These seeds can be sprinkled on and incorporated into a variety of foods and recipes to add vitamins, minerals, and ...

Are chia seeds or flaxseeds healthier? RD reveals which to eat for protein, gut health While both seeds are great for you, there are some nutritional differences.

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well ...