Medically reviewed by Maggie Moon, MS, RD Magnesium is a mineral your body needs to regulate blood pressure, deal with stress ...

Phosphorus is an essential mineral that your body uses to build ... Understanding which foods are highest in phosphorus can help you manage your intake as needed. Healthline has strict sourcing ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our ...

And, if you want to pay closer attention to your phosphorus intake, you'll likely find this mineral in some of your favorite high-protein foods. How much phosphorus do you need to eat? The ...

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin ...