If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Natto, a Japanese dish made from fermented soybeans, is among the top foods rich in vitamin K. It also contains probiotics ...

Blueberries make an excellent natural source of vitamin K and antioxidants, which work wonders for the heart and brain.

So, if you want to increase the amount of vitamin K you get from the foods you eat, your best bet is to focus on foods that contain both types. Note: The recommended daily intake of vitamin K for ...

Spinach is an energy- and nutrient-packed wonder with vitamins A and C, potassium, and protein. Peas are loaded with protein ...

Foods containing fiber, probiotics, and vitamin K may help restore the balance of bacteria in the gut, as the following sections explain: Many plant foods contain prebiotic fibers, which can feed ...