So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The Benefits Of ...

Why? "The Boomerang is my favourite Classical Pilates mat exercise because it combines so many of the Mat and Reformer exercises (Rowing, The Roll Over, Teaser) in one continual flow," Sophie ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...

There are two types of pilates: mat and reformer Mat is floor-based pilates. Mat Pilates tends to focus on bodyweight exercises and sometimes incorporates small equipment, like ankle weights or ...