Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

You can place yoga blocks or pillows under your hips ... This stretch focuses on the hamstrings, which are crucial for both front and side splits. It can also increase the range of motion in ...

More beneficial than a list of yoga poses to avoid is an understanding of what risks each pose presents for various students. Here's how.