Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

You can place yoga blocks or pillows under your hips ... This stretch focuses on the hamstrings, which are crucial for both front and side splits. It can also increase the range of motion in ...

When I was new to teaching yoga and feeling the responsibility ... to include poses that require extreme range of motion like front splits (Hanumanasana), wheel (urdhva dhanurasana) or leg behind ...