The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...

While its design might evoke images of old-school gyms, its effectiveness in providing a comprehensive, low-impact workout is ...

But here’s the kicker: The oversized LCD screen lets you track your time, strokes, and calories burned without missing a beat. With its comfy seat and adjustable foot pedals, you can work out ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

If you’re short on time, a full-body workout offers the most efficient way to maximize results, and having the right equipment -- like a top-rated elliptical-- can make it even easier.

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.