If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Option 1: full push-ups in very short sets If you can do a few full push-ups with good form, you can build a workout from single-rep sets. Good form means that your body is tight like a plank ...

Or you do a push-pull split where you alternate between ... active recovery and proper rest, read on for a full 5-day resistance training workout split. Remember, though – even though you ...

Take the common bodybuilding "push-pull-legs" plan as an example ... but the main reason most people should do full-body workouts over split workouts is time. Most people don't have enough ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

One more rep, then we're moving down to the floor for push-ups. Hands directly under ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...