Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Avoid extreme deficits in calories. Eat as close to maintenance as possible, or just slightly below maintenance, for growth in muscle and fat loss.

Strength training is essential for faster fat loss and muscle building.(Pexels) Don’t just go through the motions. Every set should be a true working set—meaning you push close to failure.

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...