Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

On the latest episode of the "New Heights" podcast he hosts with brother Travis Kelce, former Philadelphia Eagles center ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

This is a good opportunity to point out that while muscle takes up less space than fat, it’s also more dense than fat. So, ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...