This 15-minute giant set workout will leave your arms looking jacked
You’ve probably heard of a superset, where you perform two exercises consecutively with no rest. A giant set is similar, but ...
You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains
What you need is a speedy session with minimal equipment, and this giant-set upper body workout has got you. Just grab a pair ...
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The best giant set workouts to use in strength training
“Typically there will be around three to six exercises in a giant set, performed for three to five sets,” explains personal trainer Veowna Charles. All exercises in a giant set tend to focus ...
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Pump Up Your Chest and Triceps With This Giant Set Workout
Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs and ...
Start Getting Stronger With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...
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You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains
You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert ...